queel

Exercise has many benefits, both curative and preventive, for physical and mental health. Even if you stay below the recommended amount, you may still benefit regardless of how much you exercise. Exercise benefits both mental and physical health. In fact, "taking it easy" is dangerous, according to a National Institute on Aging study. The Centers for Disease Control and Prevention (CDC) says, "Regular physical activity is one of the most important things you can do for your health," and everyone can benefit from it. As early as 1953, a landmark epidemiological study in The Lancet showed that physically active London bus drivers had a lower incidence of coronary artery disease than less active bus drivers. I was. According to a recent review, the researcher has linked physical inactivity to more than 40 of his chronic conditions since those early reports. This article discusses the mental and physical health benefits of regular exercise. 1. improve cardiovascular hea...